Saturday, July 15th, 1-6:30 pm
	Self-Forgiveness and the Body
	306 W 73rd St, #1A
	New York, NY
	Cost: $125, $100 if paid in full by June 24th

Wednesday, June 21st, 7-8:30 pm
	Controlling Cholesterol Naturally
	The Training Studio
	40 S. Franklin St.
	Nyack, NY
	Cost: $18

Sunday, April 23rd, 1-6:30 pm
	Self-Forgiveness and the Body
	Birchwood Center 85 S. Broadway, 2nd Floor, Nyack, NY
	Cost: $125, $100 if paid in full by April 2nd
	"Friends Special": Bring a friend and each pay only $100
	"Workshop Special": Ask me how to save $25 off of this and one other workshop!
	Please RSVP to: Debbie at 917-903-6922

Wednesday, April 5th, 9-10:30 am
	Emotional Eating (Part III of a 3-part series)
	L'Azur Med Spa
	27 Rockland Plaza
	Nanuet, NY
	Cost: $40, 10% off for whole series
	Come to one or come to all!

Sunday, April 1st
	Self-Forgiveness and the Body
	Canton, Ohio
	Cost: $125

Wednesday, March 1st, 9-10:30 am
	Emotional Eating (Part II of a 3-part series)
	L'Azur Med Spa
	27 Rockland Plaza
	Nanuet, NY
	Cost: $40, 10% off for whole series
	Come to one or come to all!

Monday, February 6th, 7-9 pm
	Sugar Blues
	Office of Dr. Lynn C. Friedman
	Family Chiropractic and Holistic Center
	2 North Liberty Drive, Stony Point, NY
	Cost: $35

Wednesday, February 1st, 9-10:30 am
	Emotional Eating (Part I of a 3-part series)
	L'Azur Med Spa
	27 Rockland Plaza
	Nanuet, NY
	Cost: $40, 10% off for whole series
	Come to one or come to all!

Mondays, 7-8:30 pm 9/19, 10/3, 10/17, 11/7, 11/21, 12/5, 12/19, 2005
	Living Cravings Free (a small group series)
	New Age Center
	1 S. Broadway, 2nd Floor Suite C, Nyack, NY
	Cost: $25 per session
	Discounts available if you pay for more than one session at a time
	*Note: each session stands on its own, so you can come to one or all!

Sunday, December 4th, 2005, 1-6:30 pm
	Self-Forgiveness Workshop
	TRS
	44 E. 32nd St, 11th Floor (betw. Madison and Park)
	New York, NY
	Cost: $125, $100 if paid in full by Nov. 15th
	"Friends Special": Bring a friend and each pay only $100 through Dec. 2
	Please RSVP by Dec 2nd to: Debbie at 917-903-6922

Saturday, June 5th, 2005, 2-7:30 pm
	Self-Forgiveness Workshop
	The Birchwood Center
	85 South Broadway, 2nd Floor, Nyack, NY
	Cost: $75, $65 if paid in full by May 15th
	To RSVP: Call The Birchwood Center at 845-358-6409

Saturday, May 14th, 2005, 1-6:30 pm
	Self-Forgiveness Workshop
	24 Charles St, #5, NY, NY
	RSVP required, limiting seating. Call or email Debbie for more info.

Wednesday, May 11th, 2005, 6:30-8 pm
	Nutrition ABC Workshop
	The Training Studio
	85 South Broadway, 2nd Floor, Nyack, NY
	Cost: $20, $15 for clients of The Training Studio

Monday, April 11th, 2005, 7-9:30 pm
	Recommitting to Health Workshop
	Rockland County YMCA Youth Room
	35 South Broadway, Nyack, NY
	Cost: $25

Monday, January 17th, 2005, 7-9 pm
	Sugar Blues
	Rockland County YMCA Youth Room
	35 South Broadway, Nyack, NY

Communication Skills for Healing: Are you interested in learning more about working with yourself and others to heal old patterns and beliefs? Do you feel drawn to counseling techniques that work on multiple levels simultaneously? If these questions interest you, find out about Nutrition Within’s Communication Skills for Healing workshop. Communication Skills for Healing guides participants in small group work to learn healing techniques on the physical, mental, emotional, and spiritual levels. Topics covered include:
• Behavioral Change Therapy
• Gestalt Therapy
• Transforming Limiting Beliefs
• Facilitating Self-Forgiveness

Controlling Cholesterol Naturally: Do you have high cholesterol, or are you concerned about it? Would you like to find out about lifestyle changes to help you? Come to Controlling Cholesterol Naturally, and discover how your food choices play a tremendous role in maintaining healthy cholesterol levels. Topics covered include:
• Simple food substitutions for healthy cholesterol
• Answers to common questions about cholesterol
• Daily habits to give you energy, balance, and overall wellness

Emotional Eating (series): Do you eat for comfort? Are you a night-time snacker? Is food a reward for you? Check out the first workshop of three on Emotional Eating, and learn how to eat and live for true nourishment. In this series, you will have the opportunity to:
• Open to a new relationship with food
• Receive the nurturing power of food
• Learn targeted skills to bring compassion to the eating process

Enhancing Energy: When is the last time that you jumped out of bed in the morning, ready for the new day? Are you tired of being tired? If so, check out Nutrition Within’s Enhancing Energy workshop. Enhancing Energy is an experiential workshop designed to help participants release food and non-food blocks to their energy levels. You’ll receive the following benefits from this workshop:
• An overview of whole foods
• Five key steps to increase energy
• Simple tools to create new energy-building strategies
• Sample guideline for healthful food choices

Fueling the Long Run: Are you training for a marathon or another race that really matters to you? As you train, do you often lose energy during your longer runs? Or perhaps you just have the sneaking suspicion that you could improve the quality of your long runs and overall training if you adopted a more thought-out approach to eating. If this describes your situation, check out Nutrition Within’s Fueling the Long Run and secure a nutritional plan to support all of your running goals. Topics covered include:
• Timing of meals before and during endurance workouts
• Foods to eat and drink to boost performance
• Recipes to boost your endurance

Living Cravings Free (a small group series): Are you tired of your cravings controlling you? Does the support of a long-term group setting appeal to you? In Nutrition Within’s Living Cravings Free group, you’ll discover new ways to let go of your cravings and hear how other people deal with similar challenges. This group meets over multiple sessions. Topics covered include:
• Learn valuable strategies to release your cravings
• Explore your own blocks to eating more supportively
• Connect with others having like experiences

Nutrition ABC: Do you feel confused by all the nutrition information out there? At Nutrition ABC, you'll learn simple food substitutes for your normal diet to boost your energy, as well as clear up popular misconceptionis around health and nutrition. Topics covered include:
• General guidelines for a healthy diet
• Simple ways to upgrade your current way of eating
• Understanding current nutrition info on the market

Overcoming Cravings: Are you tired of cravings that make you forget your health goals? Even more importantly, do you want to release the judgments that you place on yourself after giving in to that yen for ice cream or French fries? If so, this may be a great workshop for you. Nutrition Within’s Overcoming Cravings is an interactive workshop designed to free participants from cravings detrimental to their energy and overall health. At this workshop, you will discover:
• Key reasons for craving certain foods
• Strategies to overcome common cravings
• Tips for changing behavior for the long-term

Peace Begins Within (series): Do you feel called to bring more peace to the world? Does violence sadden you and move you to want to make a difference? Peace Begins Within is a workshop to manifest more peace where it needs to start – within each one of us. In this workshop series, participants focus on one or more areas where they are not treating themselves optimally, and they walk away with a definite plan to create the peace that they seek within themselves. Examples of topics covered include:
• Nutritional choices to facilitate peace
• Steps in creating a Self-care routine
• Updating Limiting Beliefs

Recommitting to Health: Are you tired of yo-yo dieting? Do you want to create a healthy lifestyle that you can stick to? Recommitting to Health is a hands-on workshop specifically targeted to help you identify and commit to a healthy lifestyle that truly works for you over the long term. Participants of this workshop target where they have lost their commitment to their health goals, as well as lay out a plan and support system that works for them. Topics covered include:
• Challenges to keeping commitments
• Tips to commit to a healthy lifestyle
• Developing a personalized blueprint toward greater health

Self-Forgiveness: Do you hold judgments inside of yourself? When you are critical of yourself or others, do you turn to food binges or other unsupportive habits? Learning how to truly forgive ourselves for any judgments that we hold inside is the foundation to living in freedom. Numerous studies illustrate the physical and emotional healing that takes place when we forgive. Nutrition Within’s Self-Forgiveness workshop provides a space for participants to take a significant step in this direction. At this workshop, you will learn how to:
• Uncover your judgment patterns
• Discover specific tools to facilitate your own Self-forgiveness
• Create more of what you want by letting go of judgments

Self-Forgiveness and the Body: Are you your body's worst critic? When you feel stressed out, bored, or overwhelmed, do you turn to food binges or other unsupportive habits? Do you have an all-or-nothing attitude with eating and life in general? Forgiving ourselves for judgments we hold against our body is a key to living the life we truly want. Nutrition Within’s Self-Forgiveness and the Body workshop provides a safe place for participants to take a significant step in this direction. At this workshop, you will have the opportunity to:
• Come to peace with your judgment patterns
• Practice skills to open up to your own Self-compassion
• Experience safety and love toward your body

Sugar Blues: Do you feel caught in that cycle of wanting more and more sugar and other refined carbohydrates? Are you ready for more balance and energy in your life? If so, come to Nutrition Within’s Sugar Blues workshop and shed light on the vicious cycle of sugar cravings. Topics covered include:
• Hidden sugars in the American diet
• Dangers of excess sugar consumption
• Contributors to sugar cravings
• Concrete tools to free clients from sugar
• Differences between different sweeteners

Updating Body Image: When you look in the mirror, do you like what you see? Do you often feel like you’re at war with your body? If you struggle with these questions, you may want to check out my Updating Body Image workshop. Updating Body Image is a participatory workshop geared to shift your body image from intolerance to acceptance. At this workshop, you’ll find out about the following:
• The range of different body types
• Key stumbling blocks to accepting your body
• Solid steps to find contentment regardless of diets and scales