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Following are a few suggestions for books and websites that you may find interesting.

Books

	Your Heart’s Desire by Sonia Choquette
	The Alchemist by Paulo Coelho
	Food and Healing by Annemarie Colbin
	The Seven Habits of Highly Effective People by Stephen Covey
	Nourishing Wisdom by Marc David
	Meals that Heal by Anne Egan and Regina Ragone
	The Energetics of Food by Steven Gagne
	Get the Sugar Out by Ann Louise Gittleman
	Staying Healthy with the Seasons by Elson M. Haas, MD
	Feeding the Whole Family by Cynthia Lair
	The Power of Full Engagement by Jim Loehr and Tony Schwartz
	Legacy of the Heart by Wayne Muller
	The Whole Foods Market Cookbook by Steve Petusevsky
	Healing with Whole Foods by Paul Pitchford
	The Energy Balance Diet by Joshua Rosenthal
	Leadership and Self-Deception by The Arbinger Institute
	The Self-Healing Cookbook by Kristina Turner
	Stop Your Cravings by Jennifer Workman

Links

Food-related:

Institute for Integrative Nutrition, an educational institution offering an advanced holistic and experiential approach to nutritional counseling.

International Vegetarian Union, which provides a cool link for tasty vegetarian recipes.

University of California at Berkeley Wellness Letter, an interesting reflection on the state of nutrition information today. While you need to be a subscriber for some information, there’s an awful lot that you can just get right off of the site.

World’s Healthiest Foods, a non-profit that provides useful information on eating healthy.

http://eat.epicurious.com, amazing resource for recipes, even though it doesn’t specifically focus on healthy recipes.

www.ecodirectory.com – guide to green businesses and natural food stores and restaurants.

www.vegdining.com – guide to vegetarian restaurants around the world.

Exercise-related:

Wharton Performance, a wonderful place to learn about optimal stretching and strengthening programs.

Runner’s World, the premier information source for beginning and expert runners alike.

New York Road Runners Club, a great group to join for runners and walkers alike in New York City.

Rockland Road Runners Club, a great group to join for runners and walkers alike in Rockland County.

www.yogafinder.com – great national directory for yoga studios.

www.yogadirectory.com – great national directory for yoga studios.

Dr. Wayne Winnick, an internationally-renowned chiropractor in NYC specializing in knee and other sports-related injuries.

Personal Development and Self Care-related:

University of Santa Monica, an educational institution offering a two-year intensive holistic and experiential program in counseling and spirituality.

Insight, an international organization that conducts quality seminars in personal effectiveness and development.

www.spa-nyc.om – great NYC resource for spas.

National Directory for Spas, need I say more?

Karen Romine's Body Blessings, a wonderful prayer to bless your body with light and grace.